Counselling 

Towards meaningful relationships

With self and others

HOLISTIC PRACTICE

PHILOSOPHY

              Vancouver based psychotherapist, Dr. Mahshid Esfandiari, believes that all individuals have an inner strength, whether they know it or not. In her philosophy, this innate power is crucial in people’s ability to survive and cope when they face difficult life circumstances. In her practice, therapy is directed towards helping individuals to realize their inner strength and to utilize it for understanding that they are not victims. Thus, their ability to deal with, and solve, ongoing problems is increased and they are better able to cope with and overcome difficult circumstances.

"KEEP KNOCKING, AND THE JOY INSDIE WILL EVENTUALLY OPEN A WINDOW..."

  RUMI 

 
AREAS OF PRACTICE
  • PERSONAL GROWTH

  • FAMILY OF ORIGIN RELATIONSHIPS

  • MARIAGE AND/OR RELATIONSHIPS

  • PARENTING

  • CROSS-CULTURAL ISSUES

  • SELF-ESTEEM

  • DEPRESSION

  • ANGER MANAGEMENT

  • ABUSE: EMOTIONAL, PHYSICAL, SEXUAL

  • POST TRAUMATIC STRESS DISORDER (PTSD)

APPROACHES USED
  • COGNITIVE BEHAVIOURAL THERAPY (CBT)

  • MINDFULNESS APPROACHES

  • EMDR

  • MARRIAGE AND COUPLES COUNSELLING

  • INTERPERSONAL PSYCHOTHERAPY

  • GESTALT THERAPY

  • FAMILY THERAPY

  • CROSS-CULTURAL THERAPY

  • SOLUTION-FOCUSED THERAPY

  • ONLINE COUNSELLING

 

GET IN TOUCH

+1-604-838-7911

1125 Howe St # 915, Vancouver, BC

V6Z 2K8, Canada

 

MY OFFICE IS LOCATED ONE BLOCK WEST OF GRANVILLE STREET AT HELMCKEN, WHICH IS ON A NUMBER OF MAJOR BUS ROUTES AND WALKING DISTANCE, 5 BLOCKS, TO TWO CANADA LINE STOPS, YALETOWN-ROUNDHOUSE AND VANCOUVER CITY CENTRE.

1125 Howe St #915, Vancouver, BC

V6Z 2K8, Canada

Vancouver Physchotherapist Mahshid Esfandiari. 

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